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Work with me

What is Health Coaching?

Health Coaches are knowledgeable advisors who provide ongoing support as you set goals and make sustainable changes to improve your health and happiness.



What is special about “spread the health now”?

As a health coach I will initially focus on you as an individual, which is vital.  We will begin by looking at your detailed health history and personal goals. As you move along this new road towards improved health, we will work together to pass this amazing gift onto your loved ones.



As a client of my program, your family will…

  • Enhance their understanding of nutrition

  • Rethink your lifestyle choices

  • Connect food with how you feel before and after eating it

  • Discover new foods and recipes that everyone will love

  • Organize your kitchen and shopping lists

  • Learn tips on cooking, gardening and exercising together

  • Have renewed energy and more restful sleep




Interested in bringing heathy habits to your child's school or camp? I lead whole class workshops for both staff and students! 



Stacey is the ultimate coach: She pushes just enough to keep me motivated; She follows up to make sure that I am not going at it alone; And she gives me the tools to help me find success on my own. Overall health is a life-long goal, and it takes time. But with Stacey’s support and guidance, I feel confident that I have the tools I need to be more critical and informed about what I put into my body. Thank you will never be enough.

- Katherine, Brooklyn

Working with Stacey Capobianco as a heath coach changed the way we view what we put into our bodies and how we choose to fuel and nourish ourselves. By very gently guiding us to make the right choices we soon started to feel the benefits of a clean diet. This was folded into our busy lives with realistic expectations, allowing at times to be less virtuous and so striking the right balance for our family to actually succeed at living healthy balanced lives with renewed energy and greater focus.


 Michelle Gomez, actress, Brooklyn


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